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Wake up to the sound of the lapping #waves just be

Wake up to the sound of the lapping #waves just below your #luxuryvilla. Witness scaping vistas over the glistening Mediterranean Sea, set back from under your Egyptian cotton sheets. A warm welcomed breakfast banquet served by your #privatechef, creating gastronomic wonders. Immerse your in a #relaxingmassage from your in-villa therapist before stepping out onto the world’s best #dancefloors. Have the #summer of your life!

Wake up to the sound of the lapping #waves just be

Wake up to the sound of the lapping #waves just below your #luxuryvilla. Witness scaping vistas over the glistening Mediterranean Sea, set back from under your Egyptian cotton sheets. A warm welcomed breakfast banquet served by your #privatechef, creating gastronomic wonders. Immerse your in a #relaxingmassage from your in-villa therapist before stepping out onto the world’s best #dancefloors. Have the #summer of your life!

Wake up to the sound of the lapping #waves just be

Wake up to the sound of the lapping #waves just below your #luxuryvilla. Witness scaping vistas over the glistening Mediterranean Sea, set back from under your Egyptian cotton sheets. A warm welcomed breakfast banquet served by your #privatechef, creating gastronomic wonders. Immerse your in a #relaxingmassage from your in-villa therapist before stepping out onto the world’s best #dancefloors. Have the #summer of your life!

We will be able to ride this storm together!⠀⠀

We will be able to ride this storm together!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#stayhealthy #positivevibes #positivemindset #mentalwellbeing #meditation #gratitude #keepdreaming #relaxation #mindfulness #coronavirus #livelong #diseasefree #virusfree #health #wellness #healthychoices #healthmatters #gethealthy #healthylifestyle

Load up on VITAMIN C: A lack of vitamin C has bee

Load up on VITAMIN C:
A lack of vitamin C has been long known to increase susceptibility to viruses, and a few studies have shown that vitamin C deficiency is related to the increased risk and severity of influenza infections.
Vitamin C is significant to the human body and plays a role in reducing inflammatory response and also helps to boost the immune system when you are ill with a cold or the flu. Supporting various cellular functions of both the innate and adaptive immune system, vitamin C is well known for its contribution to the body's immune defense.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#stayhealthy #vitaminc #orange #lemon #ginger #mocktails #coronavirus #livelong #diseasefree #virusfree #health #wellness #healthychoices #healthmatters #gethealthy #healthylifestyle

While we may not be going back to the way life was

While we may not be going back to the way life was before thanks to the coronavirus outbreak, prioritising mental wellbeing is essential right now.
Yes, fear is a reasonable response to the constant stream of negative news we are being exposed to via the media and our social networks. However, in a bitter irony, the stress that is associated with fear can impair our immune functioning and well-being and hence make us more susceptible to illness (the very thing that is causing people to stockpile toilet paper). Keeping positive is more than just smiling. Research tells us that positivity practices can positively impact our emotional wellbeing and immune functioning and hence, heightening our ability to fight and avoid certain illnesses. While many people say that they struggle with it, a brief meditation is a great tool to focus on what is affecting you in the present moment and settle. Other mindfulness techniques like abdominal breathing and progressive muscle relaxation are fantastic ways to relieve sizzling stress.
Other simple practices could include practicing gratitude for our lives by simply counting or writing down three blessings at the end of each day.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#stayhealthy #positivevibes #positivemindset #mentalwellbeing #meditation #gratitude #keepdreaming #relaxation #mindfulness #coronavirus #livelong #diseasefree #virusfree #health #wellness #healthychoices #healthmatters #gethealthy #healthylifestyle @whimn

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